Inversions and Backbends for Advanced and Intermediate Practioners

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Inversions and Backbends for Advanced and Intermediate Practioners
 
ah Yoga Center 
65 Bank St. New Milford, CT

Saturday, May 30th backbends & June 27th inversions 
2:30-4:30 p.m.
 
This short workshop series is designed for Students and teachers looking to advance their practice and teaching skills.  
 
In this workshop series we will explore how to sequence to advanced poses plus how to self adjust, as well as how to assist and cue into advanced inversions and deep backbends safely. 
 
Please note* students should be able to do a full wheel (backbend) to attend. Injuries are welcome, we will explore common misalignments that lead to injury and often disrupt our practice. We will learn how to heal and navigate these injuries with props and therapeutics. So bring your aching wrist and stiff upper back!
 

Investment: $40 per workshop/$70 for both